Merry Christmas everyone! We hope you enjoy this wonderful holiday with your loved ones. We will be rockin' around the Christmas tree tonight and tomorrow and back to rock our bodies over the weekend.
Here are a few quick tips to keep in mind over the next week:
- Choose Your Favorites: Just because you have your choice of Gingerbread and Peppermint and Chocolate and Fudge and Cake and Cookies and Ice Cream etc etc... doesn't mean you have to eat it all. We all have our favorites and not so favorites. Splurge on your favorite treat or two and skip the rest. You know what it tastes like and you know it's not all that great.
- Amp up Your Workout: The week of any holiday throughout the year, I throw in a little extra cardio and a few more repetitions in your classes this week. Especially during Christmas time, we eat, drink and are merry. If you're stepping up your eating and drinking, why not step up your workouts? Have you been wanting to try a new class at Rock it? Now is a perfect time to experiment with something new, before the New Years crowd rolls in.
- Find a Balance: We are all entitled to a little splurging this time of year. However, if you're going to indulge in a sweet snack, make a healthy choice for dinner and lunch. It's important to find balance in your diet. Don't turn a bad meal into a bad day or a bad day into a bad week...
Don't forget to check our modified Christmas schedule. Again, a very merry Christmas from your Rock it Workouts team!
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