GO GREEN

Our secret to a lean and healthy body can be summed up in three words: ROCK IT GREEN! Healthy meals are a big part of it too, but fresh green juices and smoothies are key for maximizing nutrition and effortlessly maintaining that“rockin” body of yours. 

To help you get started on this incredible way of life we recommend kicking off with a ROCK IT JUICE (one day cleanse).

1. CLEAN GREEN JUICE: For ONE WEEK Replace breakfast and lunch with two to three clean green drinks. ROCK IT GREEN #1, 2 & 3. Also an energy-boosting green tea can also be consumed during that mid- afternoon slump (we love BIRD PICK’S/JASMINE GREEN TEA). “yummy”

Additionally, drink 10 cups of water each day. If you need a pick-me-up snack? Opt for an apple, banana, or a handful of raw almonds.

2. EXERCISE!!!!“ROCK IT FIT!” Drop the pounds and gain more energy.

Find what moves YOU! Remember you must work out for at least 30 minutes 4 x’s a week! Find a workout you enjoy and you may become addicted to this way of life. Yes, there's such thing as a "healthy addiction." Some of our favorite ROCK IT FIT workouts..

BARRE FLY, BUTI, ROCK IT TO THE CORE, ROCK IT OUT, POWER-FLOW and KICKBOXING..