We heard your requests and we've listened! Some of you were missing our spin classes and some of you were missing our yoga classes so what did we do? We brought back the ever popular combination of Spin + Yoga = Power Flow. And boy oh boy are we feeling the Power!
If you love Spin and Yoga, this workout will ROCK your whole body. 30 minutes of spin and then 20 minutes of targeted "yoga inspired" toning… this is one awesome cardio/balance session of total body conditioning. Maximize your time and your workout, this fusion will ROCK YOU from head to toe.
And don't forget that like all of our classes at Rock it, you can now track your heart rate and calories burned using our polar heart rate monitors. Possibly the best news you've heard all week… from now until February 16th all of our Power Flow classes are FREE! That's right, everyone's favorite word… FREE! Bring your friends, a good attitude and get ready to ROCK IT. This deal only lasts through the weekend so take advantage of it now. You have NO excuse!
Click here to view our current schedule and reserve your space in class.
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